The "fantasies process" is designed to break the barriers of our self-imposed boundaries and help us connect with the deepest layers of our aspirations. By tapping into our boundless imaginations, we can unlock fresh insights about our authentic passions, dreams, and desires.
<aside> 🧠The purpose of the exercise is not to reach goals that we will later necessarily make into a reality. Some of the fantasies might be impossible to implement. But this exercise will uncover important elements that will help guide later stages in the process.
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Settling In: Sit comfortably in your chosen spot. Allow yourself to sink into the present moment, disconnecting from the hustle and bustle of daily life.
Breathing: Close your eyes and take deep, slow breaths. With every exhale, let go of any tension or stress, feeling your body and mind becoming more relaxed with each passing moment.
Visualization: Using the guiding questions below, dive deep into your imagination. Visualize an ideal reality without limitations. Explore the intricate details of this world – the sights, sounds, fragrances, sensations, and especially your feelings.
<aside> 🌟 Do not limit yourself in any way! What you imagine does not have to be realistic. The purpose is to bring you into an emotional experience of passion and excitement.
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Sharing and Recording: If you have a partner for this exercise, share your experiences vividly. If you’re doing this solo, speak out loud as if explaining to someone. Record this session for later introspection.
Reflection: At a later time, listen to your recording. Jot down the main points and feelings in your journal. This material will be useful for later stages of the process.