Over time, practicing mindfulness at work can help reduce stress, improve focus, and enhance overall well-being.

1. Mindful Commuting: If you drive, bike, or walk to work, pay attention to the experience. Notice the sensations, sounds, and sights.
2. Mindful Arrival: Before you dive into work, take a moment to sit in your chair and become aware of your surroundings. Breathe deeply a few times.
3. Mindful Breathing: Set a reminder on your smartphone that while chime every X minutes. This is a reminder to be mindful. Take a few deep breaths. Feel the sensation of the air entering and leaving your nostrils or mouth. This simple practice can help center you.
4. Single-Tasking: Instead of multi-tasking, focus on one task at a time. This not only improves the quality of your work but also allows you to be fully present.
5. Mindful Eating: Possibly, instead of eating while working, take a break to eat slowly and savor every bite. Focus entirely on the food and the experience of eating.
6. Mindful Breaks: Take short breaks every hour or so. Stretch, walk around, or simply sit quietly for a few minutes. Use this time to reground yourself.
7. Mindful Listening: When in meetings or talking to colleagues, be present. Listen actively without preparing your response while the other person is still speaking.
8. Mindful Walking: If you need to go to another part of your office or building, walk mindfully. Notice the sensation of your feet touching the ground, the movement of your body, and your surroundings.
9. Mindful Technology Usage: Before checking emails, messages, or notifications, take a deep breath. Open one email/message at a time and give it your full attention. Avoid unnecessary browsing or scrolling.
10. Mindful Transitioning: As you switch between tasks, take a brief moment to breathe and mentally prepare for the next task. This helps in preventing the carryover of stress or emotions from one task to another.
11. End-of-Day Routine: Before leaving work, take a few minutes to reflect on the day. Recognize what you accomplished and set intentions for the next day. This helps in leaving work at work and not carrying it home mentally.
12. Physical Environment: A tidy desk can promote a calm mind. Keep your workspace decluttered. You might also consider having a plant or a calming image nearby to glance at when you need a moment of peace.
13. Mindfulness Apps: There are many apps available that can guide you through short meditation or mindfulness exercises. These can be particularly helpful if you're new to the practice.
14. Refocus: Not judging yourself if your mind wanders or if you get caught up in the rush of the day. It's natural, especially in a work setting. When you notice it, simply acknowledge it and gently bring your focus back to the present moment.