Optimal Constructs

We take a proactive approach to create a very large number of positive constructs that enhance wellbeing.

Routines

<aside> ⚠️ The following is an unorganized draft that should be organized

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Create and maintain a list of all aspects of your life which you genuinely feel are good. Add to it as much as possible.
Note: If you think of a positive statement to add to the list, but then the statement raises some emotional pain, do one of these:
1. Make a smaller or more modest statement.
2. Try to add the prefix: “An optimal brain thinks that …” and see if that resonates with you as true.
Several times a day, read the list slowly and with an intention of increasing your wellbeing. In troubling times, do it even more.
Note: The point is not to convince the buggy mind, but to remind of how the optimal brain thinks.
It is especially important to do it much much more than focusing on a painful problem, in order to move than balance the emotional scale to the wellbeing side.

[TBD]